Let's be real: most "gaming VPN" marketing is hype. A VPN adds encryption overhead, which typically increases latency, not decreases it.
But there are legitimate reasons gamers use VPNs—and in specific scenarios, they can actually help. Here's what you need to know.
When a Gaming VPN Actually Helps
🛡️ DDoS Protection
Competitive gamers and streamers are targets for DDoS attacks. A VPN hides your real IP, making you nearly impossible to attack. This is the #1 legitimate use case.
🌐 Region-Locked Games
Some games launch earlier in certain regions or have region-specific content. A VPN lets you access servers in other countries.
⚡ ISP Throttling
Some ISPs throttle gaming traffic during peak hours. A VPN encrypts your traffic so your ISP can't identify and slow down games.
🔀 Better Routing (Sometimes)
If your ISP has bad peering, a VPN might route you through a faster path to game servers. This is hit-or-miss—test it yourself.
Top 5 VPNs for Gaming (2025)
NordVPN
Fastest VPN we tested + built-in DDoS protection on all servers.
ExpressVPN
Stable connections with minimal packet loss—crucial for competitive play.
Surfshark
Unlimited devices—protect your gaming PC, console, and phone on one subscription.
Private Internet Access
Port forwarding for hosting game servers + lowest long-term cost.
Mullvad
No account needed, maximum anonymity. Good speeds but no gaming-specific features.
Optimal VPN Settings for Gaming
⚙️ Recommended Configuration
- → Protocol: WireGuard or NordLynx — fastest and lowest latency
- → Server: Choose the closest server to your game's server location, not your physical location
- → Kill Switch: Enable it — prevents IP leaks if VPN drops mid-game
- → Split Tunneling: Route only game traffic through VPN, keep Discord/browser direct
Gaming VPN Comparison
| VPN | Ping Impact | DDoS Shield | Port Forward | Price |
|---|---|---|---|---|
| NordVPN | +3-8ms ⭐ | ✓ | ✗ | $2.99/mo |
| ExpressVPN | +5-12ms | ✓ | ✗ | $3.49/mo |
| Surfshark | +8-15ms | ✓ | ✗ | $1.99/mo |
| PIA | +10-18ms | ✓ | ✓ | $2.03/mo |
| Mullvad | +5-10ms | ✓ | ✗ | €5/mo |
Frequently Asked Questions
Will a VPN reduce my ping?
Usually no. VPNs add encryption overhead, which typically increases latency by 3-20ms. However, if your ISP has poor routing to game servers, a VPN might find a faster path. Test it yourself—every connection is different.
Can I get banned for using a VPN in games?
Most games allow VPNs. However, some (like PUBG Mobile in certain regions) have restrictions. Using a VPN to circumvent regional pricing or matchmaking can violate ToS. Using it for privacy/DDoS protection is generally fine.
Should I use a VPN on console (PS5/Xbox)?
Consoles don't have native VPN apps. You'll need to either install the VPN on your router (protects all devices) or use Smart DNS (faster but no encryption). Router setup is best for serious DDoS protection.
What about "gaming VPNs" like ExitLag?
Services like ExitLag and WTFast are "game path networks" (GPNs), not VPNs. They optimize routing for specific games but don't provide encryption or privacy. For DDoS protection, you need a real VPN.
The Bottom Line
If you're a competitive gamer or streamer worried about DDoS attacks, a VPN is essential protection. NordVPN offers the lowest latency impact and built-in DDoS protection on all servers.
If you're hoping a VPN will magically fix lag—it probably won't. But if your ISP throttles gaming traffic or has bad routing, it's worth testing during the 30-day money-back period.
For hosting game servers, PIA is the best choice thanks to port forwarding support.